Low fat Yogurt- Mango passion fruit
Packaged product Dairy and Eggs Braums
Low fat Yogurt- Mango passion fruit contains 100 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 94.1 mg | 4% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 12.9 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 182 mg | 14% |
| Iron L | 0.12 mg | 0.7% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Sugars12.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium94.1 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Braums
- Barcode
- 0400000018119
- Label serving
- 1 container (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat Yogurt- Mango passion fruit?
100 g of Low fat Yogurt- Mango passion fruit has 100 kcal. Serving, 1 container, 170 g (170 g): about 170 kcal.
How much protein is in Low fat Yogurt- Mango passion fruit?
Low fat Yogurt- Mango passion fruit contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 container, 170 g (170 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Low fat Yogurt- Mango passion fruit?
Low fat Yogurt- Mango passion fruit has 17.6 g of total carbohydrates per 100 g, including 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat Yogurt- Mango passion fruit?
Low fat Yogurt- Mango passion fruit contains 0.88 g of fat per 100 g.
What vitamins and minerals does Low fat Yogurt- Mango passion fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat Yogurt- Mango passion fruit?
100 g contains 94.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400000018119. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.