Low Fat Yogurt
Packaged product Dairy and Eggs ACTIVIA
Low Fat Yogurt contains 71 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 10% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars8 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium58 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 71 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 13.3 g | 11.5 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | n/a | 0 g |
| Sugars | 10.6 g | 8 g |
| Sodium | 48.7 mg | 58 mg |
Product details
- Brand
- ACTIVIA
- Barcode
- 0036632028532
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Meijer | 71 | 3.5 g | 5.9 g | 3.5 g |
| Natural Yoghurt Ocado | 71 | 4.7 g | 5.3 g | 3.3 g |
| OMG oat milk OMG | 71 | 0.8 g | 9.8 g | 3.2 g |
| Strawberry Vanilla Cashew Yogurt Marks & Spencer | 71 | 3 g | 7.1 g | 2.6 g |
| Fat Free Cottage Cheese With Pineapple Emporium | 71 | 9 g | 8.3 g | 0.2 g |
| Savoury & Rich Root Roasting Tray With Salted Butter ASDA | 71 | 1.2 g | 8.5 g | 3.1 g |
| Sour Cream Yougurt Lowfat BTIC | 71 | 4.9 g | 12.6 g | 0.1 g |
| Smooth Low Fat Natural Yogurt Lactel | 71 | 2.8 g | 11.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 71 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 1.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778987. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632028532. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.