Low Fat Super Milk
Packaged product Dairy and Eggs Avonmore
Low Fat Super Milk contains 43 kcal per 100 g. A serving, 100 ml (100 g) provides about 43 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avonmore
- Barcode
- 5011056020428
- Quantity
- 1l
- Label serving
- 100 ml
- Category
- Semi-skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1% Fat Milk, Calcium Lactate, Vitamin E, Vitamin D3, Lactose (Milk), Vitamin B2 (Riboflavin), Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il latte della centrale Senza lattosio Centrale del latte | 43 | 3.4 g | 5 g | 1 g |
| Jersey dairy milk jersey dairy | 43 | 4 g | 4.5 g | 1 g |
| Lait demi-écremé Anchor | 43 | 3.5 g | 4.9 g | 1 g |
| Latte Centrale del latte d'Italia | 43 | 3.4 g | 5 g | 1 g |
| Lait facile a digerer* Carrefour | 43 | 3.3 g | 4.8 g | 1.2 g |
| Lait demi ecreme Viva Can Candia | 43 | 3.2 g | 4.8 g | 1.2 g |
| Bio Lapte Napolact | 44 | 3.1 g | 4.5 g | 1.5 g |
| Lait Frais demi-écrémé Boni | 44 | 2.9 g | 4.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Super Milk?
100 g of Low Fat Super Milk has 43 kcal. Serving, 100 ml (100 g): about 43 kcal.
How much protein is in Low Fat Super Milk?
Low Fat Super Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 ml (100 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Low Fat Super Milk?
Low Fat Super Milk has 4.9 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Super Milk?
Low Fat Super Milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Low Fat Super Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056020428. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.