Low Fat Plain Yogurt
Packaged product Dairy and Eggs Woolworths
Low Fat Plain Yogurt contains 42 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.3 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium52 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009175213356
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Griego Bebible Frutos Rojos San Martín | 42 | 6.4 g | 4.2 g | 0 g |
| Low fat plain yoghurt organic Woolworths | 42 | 3 g | 6 g | 0.8 g |
| Dr. Pepper Creamy Coconut Dr. Pepper | 42 | 0 g | 11.3 g | 0 g |
| Low fat milk Wawa | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Low Fat Milk P & C fresh | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Milk Simple Truth | 42 | 3.4 g | 5.1 g | 1.1 g |
| Low Fat Milk P&C Fresh | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Lowfat Milk Grade A Vitamins A & D Wawa | 42 | 3.4 g | 5.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yogurt?
100 g of Low Fat Plain Yogurt has 42 kcal.
How much protein is in Low Fat Plain Yogurt?
Low Fat Plain Yogurt contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Plain Yogurt?
Low Fat Plain Yogurt has 6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yogurt?
Low Fat Plain Yogurt contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Low Fat Plain Yogurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009175213356. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.