Low fat plain yoghurt organic
Packaged product Dairy and Eggs Woolworths
Low fat plain yoghurt organic contains 42 kcal per 100 g. A serving, 100 g (100 g) provides about 42 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.3 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 56%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009171345297
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat milk Wawa | 42 | 3.4 g | 5.1 g | 1.1 g |
| Dr. Pepper Creamy Coconut Dr. Pepper | 42 | 0 g | 11.3 g | 0 g |
| Yogurt Griego Bebible Frutos Rojos San Martín | 42 | 6.4 g | 4.2 g | 0 g |
| Low Fat Plain Yogurt Woolworths | 42 | 3 g | 6 g | 0.8 g |
| 1% Low Fat Milk P & C fresh | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Milk Simple Truth | 42 | 3.4 g | 5.1 g | 1.1 g |
| Low Fat Milk P&C Fresh | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Lowfat Milk Grade A Vitamins A & D Wawa | 42 | 3.4 g | 5.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat plain yoghurt organic?
100 g of Low fat plain yoghurt organic has 42 kcal. Serving, 100 g (100 g): about 42 kcal.
How much protein is in Low fat plain yoghurt organic?
Low fat plain yoghurt organic contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low fat plain yoghurt organic?
Low fat plain yoghurt organic has 6 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat plain yoghurt organic?
Low fat plain yoghurt organic contains 0.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009171345297. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.