Low Fat Milk
Packaged product Dairy and Eggs P&C Fresh
Low Fat Milk contains 42 kcal per 100 g. A serving, 1 portion, 8 fl oz (237 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.3 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Sodium48.6 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- P&C Fresh
- Barcode
- 0857608937227
- Label serving
- 1 portion (8 fl oz)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk Grade A Vitamins A & D Wawa | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Milk Simple Truth | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Low Fat Milk P & C fresh | 42 | 3.4 g | 5.1 g | 1.1 g |
| Fresh Hilo Milk Country Dairy | 42 | 3.2 g | 5 g | 1 g |
| Wild Cherry & Cream Pepsi | 42 | 0 g | 11.5 g | 0 g |
| Mango Veggie Refresher 365 Whole Foods Market | 42 | 0.28 g | 11 g | 0 g |
| Milked Oats Blueberry Elmhurst | 42 | 1.1 g | 7.6 g | 0.7 g |
| Low fat milk Wawa | 42 | 3.4 g | 5.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 42 kcal. Serving, 1 portion, 8 fl oz (237 g): about 100 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 8 fl oz (237 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1.1 g of fat per 100 g.
How much sodium is in Low Fat Milk?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857608937227. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.