Low fat laban

Packaged product Fats and Oils Activa

Low fat laban contains 40 kcal per 100 g. A serving, 180.0 g (180 g) provides about 72 kcal.

Roughly 48% of its calories come from carbohydrates, with 30% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Low fat laban by Activa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
40kcal per 100 g
3 gprotein
4.8 gcarbohydrates
1 gfat
72kcal in serving, 180.0 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40 kcal
Total fat L 1 g 1%
Saturated fat L 0.6 g 3%
Sodium not reported
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 4.8 g
Protein L 3 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 48%Fat: 22%40kcal / 100 g
  • Protein 30%
  • Carbohydrates 48%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3 gabove the median for fats and oils (median 0.1 g)
  • Sugars4.8 gabove the median for fats and oils (median 0.5 g)
  • Fat1 gin the lowest quarter of fats and oils (median 36.7 g)
  • Saturated fat0.6 gin the lowest quarter of fats and oils (median 6.2 g)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Activa
Barcode
17582018
Label serving
180.0 g
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Low fat laban?

100 g of Low fat laban has 40 kcal. Serving, 180.0 g (180 g): about 72 kcal.

How much protein is in Low fat laban?

Low fat laban contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 5.4 g in serving, 180.0 g (180 g). About 30% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.1 g).

How many carbs are in Low fat laban?

Low fat laban has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low fat laban?

Low fat laban contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 17582018. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.