Low Fat Granola
Packaged product Breakfast Cereals Publix
Low Fat Granola contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars26.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat5 gbelow the median for breakfast cereals (median 11.3 g)
- Sodium300 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 04143819
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
| Millet Muesli Tata Soulfull | 400 | 9.3 g | 76.3 g | 6.4 g |
| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7.5 g | 82.5 g | 5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6.7 g | 80 g | 3.3 g |
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| Carrot Cake Granola Oatbox | 400 | 10.9 g | 63.6 g | 10.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Granola?
100 g of Low Fat Granola has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Low Fat Granola high in protein?
Low Fat Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Low Fat Granola?
Low Fat Granola has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Granola?
Low Fat Granola contains 5 g of fat per 100 g.
How much sodium is in Low Fat Granola?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04143819. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.