Low Fat Cottage Cheese
Packaged product Dairy and Eggs Wegmans
Low Fat Cottage Cheese contains 71 kcal per 100 g.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium354 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890052105
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Fareway | 71 | 11.5 g | 4.4 g | 1.3 g |
| Low-fat Cottage Cheese Aldi | 71 | 10.6 g | 4.4 g | 0.89 g |
| low fat cottage cheese Wegmans | 71 | 10.6 g | 4.4 g | 0.89 g |
| Cottage cheese Nordica | 71 | 14 g | 7 g | 1 g |
| Low fat cottage cheese Good gather | 71 | 10.6 g | 5.3 g | 0.89 g |
| Lowfat cottage cheese Market Basket | 71 | 11.5 g | 4.4 g | 0.89 g |
| 0% Milkfat Cottage Cheese small curd fat free bowl & basket | 71 | 10.6 g | 5.3 g | 0 g |
| Fatfree Cottage Cheese Publix | 71 | 11.6 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Cottage Cheese?
100 g of Low Fat Cottage Cheese has 71 kcal.
Is Low Fat Cottage Cheese high in protein?
Low Fat Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains 0.89 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Low Fat Cottage Cheese?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890052105. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.