Low Calorie Instant Hot Chocolate
Packaged product Sweets and Desserts Marks & Spencers
Low Calorie Instant Hot Chocolate contains 345 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 38 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29365647
- Label serving
- 1 portion (11 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jam Donut ASDA bakery | 345 | 5.4 g | 51 g | 13 g |
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| Kerst: Dessertglaasje Pure Chocolade 60 Gram (delicieux) Deluxe | 345 | 3.2 g | 27.8 g | 22.4 g |
| American Style Pancakes Galberts | 345 | 5.2 g | 36.6 g | 22 g |
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| Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Dried or dry | 345 | 55.3 g | 33.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Calorie Instant Hot Chocolate?
100 g of Low Calorie Instant Hot Chocolate has 345 kcal. Serving, 1 portion, 11 g (11 g): about 38 kcal.
Is Low Calorie Instant Hot Chocolate high in protein?
Low Calorie Instant Hot Chocolate contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 11 g (11 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Low Calorie Instant Hot Chocolate?
Low Calorie Instant Hot Chocolate has 70.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Calorie Instant Hot Chocolate?
Low Calorie Instant Hot Chocolate contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29365647. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.