Lovan Wafer
Packaged product Other Foods McBerry
Lovan Wafer contains 489 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 489 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat | not reported | |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Sodium70 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McBerry
- Barcode
- 6034000493160
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tulipas cacao La Sirena | 489 | 5.8 g | 68 g | 22 g |
| Snickers Minis SNICKERS | 489 | 8.6 g | 60 g | 23 g |
| Candi original LU | 489 | 5 g | 72.7 g | 19.8 g |
| Frutos secos Churruca | 489 | 15.3 g | 58.1 g | 20.5 g |
| Nature valley protéine Nature valley | 489 | 25.6 g | 27.5 g | 28.3 g |
| Rich Highland Shorties Waitrose | 489 | 6.4 g | 64.7 g | 22.3 g |
| Humana 1 Humana | 489 | 10.5 g | 56.6 g | 23.7 g |
| Pocky chocolat Pocky | 489 | 8.1 g | 68.9 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lovan Wafer?
100 g of Lovan Wafer has 489 kcal. Serving, 1 portion, 100 g (100 g): about 489 kcal.
How much protein is in Lovan Wafer?
Lovan Wafer contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lovan Wafer?
Lovan Wafer has 62 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lovan Wafer?
Lovan Wafer contains 25 g of fat per 100 g.
How much sodium is in Lovan Wafer?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6034000493160. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.