Longos Ready-Made Mac And Cheese
Packaged product Dairy and Eggs Longis
Longos Ready-Made Mac And Cheese contains 170 kcal per 100 g. A serving, 1 container, 325 g (325 g) provides about 553 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6 g | |
| Protein L | 7 g | 14% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.6 g)
- Sugars6 gabove the median for dairy and eggs (median 3.9 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium310 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longis
- Barcode
- 0772468102052
- Label serving
- 1 container (325 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Longos Ready-Made Mac And Cheese?
100 g of Longos Ready-Made Mac And Cheese has 170 kcal. Serving, 1 container, 325 g (325 g): about 553 kcal.
How much protein is in Longos Ready-Made Mac And Cheese?
Longos Ready-Made Mac And Cheese contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 22.8 g in serving, 1 container, 325 g (325 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Longos Ready-Made Mac And Cheese?
Longos Ready-Made Mac And Cheese has 32 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Longos Ready-Made Mac And Cheese?
Longos Ready-Made Mac And Cheese contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Longos Ready-Made Mac And Cheese?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468102052. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.