London White Sourdough
Packaged product Other Foods Seven Seeded
London White Sourdough contains 206 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.45 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars0.45 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.66 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sodium523 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seven Seeded
- Barcode
- 1000000011241
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Colet fumé Cora | 206 | 17 g | 0.8 g | 15 g |
| Irish Hot & Spicy Mini Fillets Aldi | 206 | 15 g | 16.6 g | 8.5 g |
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| Flammenkueche poireau et emmental Gourmet d’Alsace | 206 | 5.3 g | 21 g | 11 g |
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| Croquetas Bonpreu | 206 | 9.7 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in London White Sourdough?
100 g of London White Sourdough has 206 kcal.
How much protein is in London White Sourdough?
London White Sourdough contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in London White Sourdough?
London White Sourdough has 45.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in London White Sourdough?
London White Sourdough contains 0.66 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in London White Sourdough?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1000000011241. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.