Loin Strip

Packaged product Other Foods Coles

Loin Strip contains 137 kcal per 100 g. A serving, 3 per 600g, 200 g (200 g) provides about 274 kcal.

Roughly 60% of its calories come from protein, with 36% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g
20.4 gprotein
1.5 gcarbohydrates
5.4 gfat
274kcal in serving, 3 per 600g, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 5.4 g 7%
Saturated fat L 1.9 g 10%
Trans fat L 0.5 g
Sodium L 500 mg 22%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber L 0.5 g 2%
Total sugars L 0.9 g
Protein L 20.4 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 4%Fat: 36%137kcal / 100 g
  • Protein 60%
  • Carbohydrates 4%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.4 gin the top quarter of other foods (median 7 g)
  • Fiber0.5 gbelow the median for other foods (median 1.9 g)
  • Sugars0.9 gbelow the median for other foods (median 3.4 g)
  • Fat5.4 gbelow the median for other foods (median 6.5 g)
  • Sodium500 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
0227556309474
Label serving
3 per 600g (200 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Loin Strip?

100 g of Loin Strip has 137 kcal. Serving, 3 per 600g, 200 g (200 g): about 274 kcal.

Is Loin Strip high in protein?

Loin Strip contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 40.8 g in serving, 3 per 600g, 200 g (200 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).

How many carbs are in Loin Strip?

Loin Strip has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loin Strip?

Loin Strip contains 5.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Loin Strip?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0227556309474. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.