Lobster Tails
Packaged product Fish and Seafood Olivia
Lobster Tails contains 85 kcal per 100 g. A serving, 1 lobster tail, 130 g (130 g) provides about 110 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 146 mg | 49% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.77 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium477 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olivia
- Barcode
- 0628827002719
- Label serving
- 1 lobster tail (130 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lean & Clean Salmon Proper Food | 85 | 5.9 g | 9.8 g | 2.8 g |
| Cuttlefish Balls Ding Ho Foods | 85 | 11.3 g | 7 g | 0.7 g |
| fat free tuna salad Bumble Bee | 85 | 7 g | 9.9 g | 0 g |
| Poke Bowl Japanese Style Teriyaki Salmon Vitasia | 85 | 5.4 g | 13.8 g | 1.2 g |
| Lobster Tail Member's Mark | 85 | 16.9 g | 0 g | 0.7 g |
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| POWER BOWLS Shrimp Fajita Healthy Choice | 85 | 4.6 g | 13.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Tails?
100 g of Lobster Tails has 85 kcal. Serving, 1 lobster tail, 130 g (130 g): about 110 kcal.
Is Lobster Tails high in protein?
Lobster Tails contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 25 g in serving, 1 lobster tail, 130 g (130 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Lobster Tails?
Lobster Tails has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Tails?
Lobster Tails contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lobster Tails?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628827002719. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.