Lobster Tail
Packaged product Fish and Seafood Restaurant Item
Lobster Tail contains 76 kcal per 100 g. A serving, 113 g (113 g) provides about 86 kcal.
Roughly 87% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.9 kcal | |
| Total fat L | 0.78 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 82.3 mg | 27% |
| Sodium L | 0.26 mg | 0% |
| Total carbohydrates L | 0.78 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
| Calcium L | 0.047 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 4%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for fish and seafood (median 17.1 g)
- Fat0.78 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium0.26 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Restaurant Item
- Barcode
- 0019964218338
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Fish and Seafood
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOBSTER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Fish Fillet Eastco | 76 | 17 g | 0 g | 0.94 g |
| Frozen Snakehead Fish Fillets Jack Captain's | 76 | 15.4 g | 0 g | 1.4 g |
| Aceitunas con Variantes Consum | 76 | 1.1 g | 0.6 g | 6.7 g |
| Swedish Shrimp ICA | 76 | 16 g | 1 g | 0.8 g |
| Seafood Chowder Finest At Sea | 76 | 4.8 g | 3.2 g | 4.8 g |
| white meat tuna ajeeb | 76 | 17.5 g | 0.5 g | 0.4 g |
| Fish Chargrills Birds Eyes | 76 | 14 g | 1.5 g | 1.6 g |
| Frozen blanched seafood mix NOWACO | 76 | 17 g | 0.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Tail?
100 g of Lobster Tail has 76 kcal. Serving, 113 g (113 g): about 86 kcal.
Is Lobster Tail high in protein?
Lobster Tail contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 18.5 g in serving, 113 g (113 g). About 87% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Lobster Tail?
Lobster Tail has 0.78 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Tail?
Lobster Tail contains 0.78 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lobster Tail?
100 g contains 0.26 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019964218338. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.