Lobster Tail
Packaged product Fish and Seafood Member's Mark
Lobster Tail contains 85 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 60 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.5 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84.5 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium423 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255058430280
- Label serving
- 1 portion (71 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poke Bowl Japanese Style Teriyaki Salmon Vitasia | 85 | 5.4 g | 13.8 g | 1.2 g |
| fat free tuna salad Bumble Bee | 85 | 7 g | 9.9 g | 0 g |
| Cuttlefish Balls Ding Ho Foods | 85 | 11.3 g | 7 g | 0.7 g |
| Lean & Clean Salmon Proper Food | 85 | 5.9 g | 9.8 g | 2.8 g |
| Lobster Tails Olivia | 85 | 19.2 g | 0 g | 0.77 g |
| Cuttlefish Ball Pot Essential | 84 | 7.1 g | 11.6 g | 0.8 g |
| Peeled Crawfish Tails Wild Fork | 84 | 18 g | 0 g | 1.1 g |
| Cuttlefish Balls Shore Mariner | 84 | 6.9 g | 13.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Tail?
100 g of Lobster Tail has 85 kcal. Serving, 1 portion, 71 g (71 g): about 60 kcal.
Is Lobster Tail high in protein?
Lobster Tail contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 12 g in serving, 1 portion, 71 g (71 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Lobster Tail?
Lobster Tail has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Tail?
Lobster Tail contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lobster Tail?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255058430280. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.