Lobster Ravioli
Packaged product Fish and Seafood Russo
Lobster Ravioli contains 204 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 230 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 22% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 0.89 g | |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 4.4 µg | 22% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber2.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.89 gabove the median for fish and seafood (median 0.2 g)
- Fat4 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium168 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russo
- Barcode
- 0850007125578
- Label serving
- 1 cup (113 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chilean Atlantic Salmon Chili Lime Private Selection | 204 | 15.9 g | 1.8 g | 14.1 g |
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| Blackened Salmon Trader Joe’s | 204 | 20.4 g | 0.89 g | 13.3 g |
| Blackened Salmon Filets Trader Joe’s | 204 | 20.4 g | 0.89 g | 13.3 g |
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| Cedar Plank Atlantic Salmon With Orange Ginger Seasoning Fresh From Aldi | 204 | 20.4 g | 1.8 g | 13.3 g |
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| Catfish Big Easy Foods | 204 | 11.5 g | 15 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Ravioli?
100 g of Lobster Ravioli has 204 kcal. Serving, 1 cup, 113 g (113 g): about 230 kcal.
How much protein is in Lobster Ravioli?
Lobster Ravioli contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 cup, 113 g (113 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lobster Ravioli?
Lobster Ravioli has 32.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Ravioli?
Lobster Ravioli contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lobster Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster Ravioli?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007125578. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.