Lobster Mac And Cheese
Packaged product Dairy and Eggs Safeway
Lobster Mac And Cheese contains 147 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 220 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0.73 µg | 4% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.67 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium387 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0030223076896
- Label serving
- 1 serving (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mac&cheese Irrésistibles | 147 | 7.3 g | 20.3 g | 3.7 g |
| White Cheddar Mac & Cheese with Bacon M&M | 147 | 5.3 g | 15.7 g | 7 g |
| Lobster Mac & Cheese Cedar Bay | 147 | 8 g | 10.7 g | 8 g |
| Balsamic Cream Steelhead Freshprep | 147 | 7.5 g | 13.6 g | 6.7 g |
| Boba Ube Ice Milk Bar IMEI | 147 | 1.3 g | 22.7 g | 5.3 g |
| White Cheddar Macaroni & cheese Resets | 147 | 7.7 g | 14 g | 6.7 g |
| Fresh White Large Eggs Carrefour | 147 | 12.6 g | 0.77 g | 9.9 g |
| M&M Butternut Squash Ravioli hair M&M | 147 | 4.7 g | 17.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Mac And Cheese?
100 g of Lobster Mac And Cheese has 147 kcal. Serving, 1 serving, 150 g (150 g): about 220 kcal.
How much protein is in Lobster Mac And Cheese?
Lobster Mac And Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 10 g in serving, 1 serving, 150 g (150 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Lobster Mac And Cheese?
Lobster Mac And Cheese has 10.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Mac And Cheese?
Lobster Mac And Cheese contains 8.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Lobster Mac And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lobster Mac And Cheese?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223076896. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.