Lobster Mac And Cheese
Packaged product Dairy and Eggs Members Mark
Lobster Mac And Cheese contains 234 kcal per 100 g. A serving, 1 cup, 235 g (235 g) provides about 550 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.7 mg | 26% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85.1 mg | 7% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 97.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0.85 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat14.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.8 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium366 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0255486518321
- Label serving
- 1 cup (235 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo with cheese Rodriguez Bros | 234 | 19.3 g | 5.2 g | 15.3 g |
| Spinach & Premium Italian Cheese Ravioli Pertutti | 234 | 10.5 g | 28.6 g | 8.3 g |
| Hawaiian Roast Beef Sliders & American Cheese Slider Winn-Dixie | 234 | 17.2 g | 23.4 g | 7.8 g |
| Buttermilk Chicken Strips The Dough Company | 234 | 15.9 g | 18 g | 10.7 g |
| Terrine veggie forestière Bourg | 234 | 4.1 g | 10 g | 19 g |
| Egg & spinach Coop | 234 | 7.5 g | 21 g | 13 g |
| Cashew milk Peanut Butter Swirl Non Dairy Frozen Desert Natures Promise | 234 | 2.8 g | 27.1 g | 14 g |
| Broccoli and cheese egg bites Signature | 234 | 11.7 g | 6.5 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Mac And Cheese?
100 g of Lobster Mac And Cheese has 234 kcal. Serving, 1 cup, 235 g (235 g): about 550 kcal.
Is Lobster Mac And Cheese high in protein?
Lobster Mac And Cheese contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 cup, 235 g (235 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Lobster Mac And Cheese?
Lobster Mac And Cheese has 16.2 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Mac And Cheese?
Lobster Mac And Cheese contains 14.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Lobster Mac And Cheese?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255486518321. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.