Lobster Corn Chowder
Packaged product Fish and Seafood Bar Harbour
Lobster Corn Chowder contains 83 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 200 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.042 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Protein L | 2.1 g | 4% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 93.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber0.83 gabove the median for fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.2 g)
- Fat3.8 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium308 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bar Harbour
- Barcode
- 0070718001880
- Label serving
- 1 portion (1 cup)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chunk Light Tuna Giant Eagle | 83 | 17.6 g | 0 g | 0.93 g |
| Easy Peel Cooked Shrimp Meijer | 83 | 20.2 g | 0 g | 0 g |
| Cooked Shrimp Tail On Meijer | 83 | 20.2 g | 0 g | 0 g |
| Salmone Gran Mare | 83 | 8 g | 0 g | 5.6 g |
| Frozen Shrimp Double Blue | 83 | 15 g | 1.8 g | 1.8 g |
| Tomato & Onion Tuna Woolworths | 83 | 13.8 g | 2.1 g | 2.1 g |
| Cooked Shrimp Ho-Mai Inc | 83 | 20.8 g | 0 g | 0 g |
| Crabe Royal Du Chili Fancy King Camelio | 83 | 17.5 g | 0 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Corn Chowder?
100 g of Lobster Corn Chowder has 83 kcal. Serving, 1 portion, 1 cup (240 g): about 200 kcal.
How much protein is in Lobster Corn Chowder?
Lobster Corn Chowder contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 portion, 1 cup (240 g). About 10% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lobster Corn Chowder?
Lobster Corn Chowder has 10 g of total carbohydrates per 100 g, including 0.83 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Corn Chowder?
Lobster Corn Chowder contains 3.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lobster Corn Chowder?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070718001880. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.