Loading…
Packaged product Beans and Legumes FOUR SEASON
Loading… contains 190 kcal per 100 g. A serving, 50 g (50 g) provides about 95 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15.2 mg | 0.7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for beans and legumes (median 6.4 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium15.2 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FOUR SEASON
- Barcode
- 8908200001501
- Quantity
- 800g
- Label serving
- 50 g
- Category
- Roasted chickpeas
- Packaging
- en:plastic-jar
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
roasted gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| roasted fava beans smokey bbq The Happy Snack Company | 460 | 25.6 g | 44.8 g | 17.2 g |
| roasted chickpeas original Roasted chickpeas original | 660 | 18 g | 18 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loading…?
100 g of Loading… has 190 kcal. Serving, 50 g (50 g): about 95 kcal.
Is Loading… high in protein?
Loading… contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Loading…?
Loading… has 30 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loading…?
Loading… contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Loading…?
100 g contains 15.2 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908200001501. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.