Loaded Protein
Packaged product Other Foods Ryse Chocolate Cookie Blast
Loaded Protein contains 384 kcal per 100 g. A serving, 1 packet, 39.1 g (39.1 g) provides about 150 kcal.
Roughly 66% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 58% of the Daily Value for iron, 26% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 5.1 g | 26% |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 921 mg | 40% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 2.6 g | |
| Protein L | 63.9 g | 128% |
| Calcium L | 332 mg | 26% |
| Iron L | 10.5 mg | 58% |
| Potassium L | 691 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein63.9 gin the top quarter of other foods (median 7 g)
- Fiber7.7 gin the top quarter of other foods (median 1.9 g)
- Sugars2.6 gbelow the median for other foods (median 3.4 g)
- Fat7.7 gabove the median for other foods (median 6.5 g)
- Saturated fat5.1 gabove the median for other foods (median 1.9 g)
- Sodium921 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryse Chocolate Cookie Blast
- Barcode
- 0810137320311
- Label serving
- 1 packet (39.1 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 芝麻牛奶 Spark | 384 | 61.5 g | 17.6 g | 10.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Protein?
100 g of Loaded Protein has 384 kcal. Serving, 1 packet, 39.1 g (39.1 g): about 150 kcal.
Is Loaded Protein high in protein?
Loaded Protein contains 63.9 g of protein per 100 g (128% of the 50 g Daily Value), or 25 g in serving, 1 packet, 39.1 g (39.1 g). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Loaded Protein?
Loaded Protein has 15.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Protein?
Loaded Protein contains 7.7 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Loaded Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (58% DV), calcium (26% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Protein?
100 g contains 921 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810137320311. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.