Loaded Baked Mashed Potatoes
Packaged product Meals and Dishes Idahoan
Loaded Baked Mashed Potatoes contains 393 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 550 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 22% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,790 mg | 78% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,040 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars7.1 gin the top quarter of meals and dishes (median 1.8 g)
- Fat8.9 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat5.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium1,790 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.6 kcal | 393 kcal |
| Protein | 2.1 g | 10.7 g |
| Carbohydrates | 14.3 g | 67.9 g |
| Fat | 1.4 g | 8.9 g |
| Fiber | 0.71 g | 3.6 g |
| Sugars | 1.4 g | 7.1 g |
| Sodium | 357 mg | 1,790 mg |
Product details
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, four cheese blend [cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial color (including fd&c yellow #6 and #5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), salt, textured vegetable protein (soy flour, caramel color, fd&c red #3), whey powder, sugar, nonfat dry milk, sodium caseinate, natural and artificial flavor (milk, soy), dehydrated onion, sour cream (cultured cream and nonfat milk), mono and diglycerides, hydrolyzed soy protein, autolyzed yeast extract, dextrose, calcium steroyl lactylate, spice, natural smoke flavor, maltodextrin, chives, artificial color (including fd&c yellow #5 and #6), sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), dipotassium phosphate, disodium inosinate, disodium guanylate, tricalcium phosphate, mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Complete Potatoes Great Value | 393 | 7.1 g | 67.9 g | 7.1 g |
| Roasted Garlic Complete Potatoes Great Value | 393 | 7.1 g | 67.9 g | 12.5 g |
| Market pantry, four cheese mashed potatoes Market Pantry | 393 | 7.1 g | 71.4 g | 8.9 g |
| Market pantry, mashed potatoes, buttery Market Pantry | 393 | 7.1 g | 71.4 g | 8.9 g |
| Four cheese instant mashed potatoes, four cheese Good club | 393 | 10.7 g | 67.9 g | 7.1 g |
| Butter & herb instant mashed potatoes, butter & herb Food Club | 393 | 7.1 g | 71.4 g | 7.1 g |
| Vitel Tonne' Il Buongustaio | 392 | 12 g | 2.1 g | 37 g |
| Pasta parmigiano Migros | 392 | 14 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Baked Mashed Potatoes?
100 g of Loaded Baked Mashed Potatoes has 393 kcal. Serving, 1 portion, 140 g (140 g): about 550 kcal.
Is Loaded Baked Mashed Potatoes high in protein?
Loaded Baked Mashed Potatoes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 15 g in serving, 1 portion, 140 g (140 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).
How many carbs are in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Loaded Baked Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Baked Mashed Potatoes?
100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672633. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0029700131487. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.