Little John Sub
Packaged product Other Foods Hygaard
Little John Sub contains 256 kcal per 100 g. A serving, 0.5 submarine, 164 g (164 g) provides about 420 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 33.5 mg | 11% |
| Sodium L | 841 mg | 37% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 11.6 g | 23% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 45.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat11 gabove the median for other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium841 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hygaard
- Barcode
- 0065504497763
- Label serving
- 0.5 submarine (164 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Little John Sub?
100 g of Little John Sub has 256 kcal. Serving, 0.5 submarine, 164 g (164 g): about 420 kcal.
Is Little John Sub high in protein?
Little John Sub contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 19 g in serving, 0.5 submarine, 164 g (164 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Little John Sub?
Little John Sub has 28.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Little John Sub?
Little John Sub contains 11 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Little John Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Little John Sub?
100 g contains 841 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065504497763. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.