Lite Syrup, Original
Packaged product Sweets and Desserts Quaker Oats
Lite Syrup, Original contains 167 kcal per 100 g. A serving, 0.25 cup, 60 ml (60 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 599 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars40 gin the lowest quarter of sweets and desserts (median 56.7 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 26 g | 40 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 25 g | 40 g |
| Sodium | 76 mg | 200 mg |
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000055502
- Quantity
- 12 fl oz
- Label serving
- 0.25 cup (60 ml)
- Category
- Simple syrups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Lite Syrup Pearl Milling Company | 167 | 0 g | 40 g | 0 g |
| Key food, light syrup Key Food | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup Millville | 167 | 0 g | 43.3 g | 0 g |
| Lite syrup Pinnacle Foods Group Llc | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup Ahold | 167 | 0 g | 43.3 g | 0 g |
| Morning Delight, Syrup, Buttery Rich The Moran Group Incorporated | 167 | 0 g | 41.7 g | 0 g |
| Roundy's, syrup, butter lite Roundy's | 167 | 0 g | 43.3 g | 0 g |
| Spartan, rich & thick syrup, lite butter Spartan | 167 | 0 g | 43.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Syrup, Original?
100 g of Lite Syrup, Original has 167 kcal. Serving, 0.25 cup, 60 ml (60 g): about 100 kcal.
How much protein is in Lite Syrup, Original?
Lite Syrup, Original contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 60 ml (60 g). About 0% of its calories come from protein.
How many carbs are in Lite Syrup, Original?
Lite Syrup, Original has 40 g of total carbohydrates per 100 g, including 40 g of sugars.
How much fat is in Lite Syrup, Original?
Lite Syrup, Original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lite Syrup, Original?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091481. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030000055502. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.