Lite Syrup
Packaged product Sweets and Desserts Ahold
Lite Syrup contains 167 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 300 kcal per 100 g across 585 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.7 gin the top quarter of sweets and desserts (median 0 g)
- Sugars40 gin the lowest quarter of sweets and desserts (median 56.7 g)
- Sodium250 mgin the top quarter of sweets and desserts (median 36 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | n/a |
| Sugars | 40 g | 40 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267086502
- Label serving
- 2 Tbsp (30 ml)
- Category
- Simple syrups
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High fructose corn syrup, water, contains 2% or less of: sugar, cellulose gum, salt, natural and artificial flavors, sorbic acid (preservative), sodium benzoate (preservative), caramel color, sodium hexametaphosphate, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Lite Syrup Pearl Milling Company | 167 | 0 g | 40 g | 0 g |
| Key food, light syrup Key Food | 167 | 0 g | 43.3 g | 0 g |
| Lite Syrup Millville | 167 | 0 g | 43.3 g | 0 g |
| Lite syrup Pinnacle Foods Group Llc | 167 | 0 g | 43.3 g | 0 g |
| Morning Delight, Syrup, Buttery Rich The Moran Group Incorporated | 167 | 0 g | 41.7 g | 0 g |
| Roundy's, syrup, butter lite Roundy's | 167 | 0 g | 43.3 g | 0 g |
| Spartan, rich & thick syrup, lite butter Spartan | 167 | 0 g | 43.3 g | 0 g |
| Lite Original Syrup Signature | 167 | 0 g | 43.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Syrup?
100 g of Lite Syrup has 167 kcal. Serving, 2 tbsp, 30 ml (30 g): about 50 kcal.
How much protein is in Lite Syrup?
Lite Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Lite Syrup?
Lite Syrup has 43.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 40 g of sugars.
How much fat is in Lite Syrup?
Lite Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lite Syrup?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909457. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267086502. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.