Lite Reduced Calorie Syrup
Packaged product Sweets and Desserts Log Cabin
Lite Reduced Calorie Syrup contains 144 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 43 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31.7 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars31.7 gabove the median for sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium274 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 144 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 43.3 g | 37.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.7 g | 31.7 g |
| Sodium | 1 mg | 274 mg |
Product details
- Brand
- Log Cabin
- Barcode
- 0043000000526
- Quantity
- 60 ml
- Label serving
- 1 serving (30 ml)
- Category
- Sweets and Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sugar, corn syrup. contains 2% or less of: cellulose gum, salt, natural and artificial flavors, sorbic acid and sodium benzoate (preservatives), caramel color, phosphoric acid, sodium hexametaphosphate, lactic acid, mono and diglycerides, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chilli chicken slices Ashfields (Aldi) | 144 | 27 g | 1.2 g | 3.3 g |
| Cookies and cream ice cream Reid’s Dairy | 144 | 1.6 g | 14.4 g | 8.8 g |
| Sweet Chilli King Prawns ASDA | 144 | 14 g | 5.9 g | 6.9 g |
| Jambon Panizo Marion | 144 | 20 g | 2 g | 6.2 g |
| Go Isotonic Energy (Chocolate) Isotonic | 144 | 0 g | 36 g | 0.1 g |
| Sweet And Sour Chicken Aldi Gastro | 144 | 5.2 g | 20.1 g | 4.5 g |
| Frozen Baked Sweet Potato K K Orchard | 144 | 1.3 g | 34.6 g | 0 g |
| The Art Of Greek Honey Vanilla Yogurt Esti | 144 | 7.9 g | 13.2 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Reduced Calorie Syrup?
100 g of Lite Reduced Calorie Syrup has 144 kcal. Serving, 1 serving, 30 ml (30 g): about 43 kcal.
How much protein is in Lite Reduced Calorie Syrup?
Lite Reduced Calorie Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 ml (30 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Lite Reduced Calorie Syrup?
Lite Reduced Calorie Syrup has 37.4 g of total carbohydrates per 100 g, including 0 g of fiber and 31.7 g of sugars.
How much fat is in Lite Reduced Calorie Syrup?
Lite Reduced Calorie Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lite Reduced Calorie Syrup?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754550. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0043000000526. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.