Lite Ranch Dip & Spread
Packaged product Soups and Sauces Litehouse
Lite Ranch Dip & Spread contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Sugars6.7 gabove the median for soups and sauces (median 3.6 g)
- Fat10 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.79 g)
- Sodium933 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Litehouse
- Barcode
- 0077661171080
- Label serving
- 2 tbsp (30 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| French onion sour cream dip No Name | 167 | 3.3 g | 6.7 g | 13.3 g |
| Cheesy Style Vegan Cashew Sauce NONA Vegan | 167 | 3.3 g | 13.3 g | 11.7 g |
| Masala Chili Sauce Maggi | 167 | 0 g | 46.7 g | 0 g |
| SWEET THAI CHILI cooking & dipping sauce western family | 167 | 0.33 g | 40 g | 0.33 g |
| Maple Chipotle Grille Sauce Stonewall Kitchen | 167 | 0 g | 43.3 g | 0 g |
| Artichoke & Jalapeño Dip Trader Joe's | 167 | 6.7 g | 6.7 g | 13.3 g |
| Thai Sweet Ginger Sauce Trader Joe's | 167 | 3.3 g | 33.3 g | 1.7 g |
| Organic Fish Curry Simmer Sauce Food Earth | 167 | 1.7 g | 6.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Ranch Dip & Spread?
100 g of Lite Ranch Dip & Spread has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
How much protein is in Lite Ranch Dip & Spread?
Lite Ranch Dip & Spread contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Lite Ranch Dip & Spread?
Lite Ranch Dip & Spread has 13.3 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Ranch Dip & Spread?
Lite Ranch Dip & Spread contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Lite Ranch Dip & Spread?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077661171080. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.