Lite Polska Kielbasa
Packaged product Other Foods Black Bear
Lite Polska Kielbasa contains 196 kcal per 100 g.
Roughly 59% of its calories come from fat, with 34% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 7%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium696 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.6 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 696 mg | 696 mg |
Product details
- Brand
- Black Bear
- Barcode
- 0630003251088
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant base buger patties Pure Farmland | 196 | 14.3 g | 9.8 g | 12.5 g |
| Wrap saumon fumé et crudité Migros | 196 | 12 g | 22 g | 6 g |
| Porc piment Bigard | 196 | 18 g | 1.8 g | 13 g |
| Petits Accrasde morue L'assiette Bleue | 196 | 14 g | 11 g | 10 g |
| Carne Seria Carne Asada Carne Seria | 196 | 14.3 g | 1.8 g | 14.3 g |
| Crumbed Hake Fillet Woolworths Food | 196 | 17.3 g | 8.3 g | 9.5 g |
| Pane di segale Naturaplan coop | 196 | 4.5 g | 36 g | 1.9 g |
| Glace artisanale menthe verte La Turbine à saveurs | 196 | 2.3 g | 22.2 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Polska Kielbasa?
100 g of Lite Polska Kielbasa has 196 kcal.
Is Lite Polska Kielbasa high in protein?
Lite Polska Kielbasa contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Lite Polska Kielbasa?
Lite Polska Kielbasa has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Lite Polska Kielbasa?
Lite Polska Kielbasa contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Lite Polska Kielbasa?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630003251088. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2622543. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.