Lite Milk
Packaged product Dairy and Eggs Woolworths
Lite Milk contains 45 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 113 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.1 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 148 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.9 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium41.2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 0.04 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633906665
- Label serving
- 1 serving (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 45 kcal. Serving, 1 serving, 250 ml (250 g): about 113 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 1 serving, 250 ml (250 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Lite Milk?
Lite Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lite Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Milk?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633906665. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.