Lite Milk
Packaged product Dairy and Eggs coles
Lite Milk contains 112 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 280 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.5 g | |
| Protein L | 9 g | 18% |
| Calcium L | 315 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 41%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2.3 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium93 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural milk Promised Land Dairy | 112 | 3.3 g | 14.2 g | 4.6 g |
| Southern Pralines & Cream Milk Promised Land | 112 | 3.8 g | 14.2 g | 4.6 g |
| Natural milk Promised Land Dairy | 112 | 3.3 g | 14.2 g | 4.6 g |
| Old fashioned milk Darigold | 112 | 4.2 g | 15.8 g | 3.8 g |
| Protidyne Eafit | 112 | 23 g | 1.4 g | 1.1 g |
| Yop chocolat Yoplait | 112 | 4.4 g | 17.7 g | 2.5 g |
| Milch Jeden Tag | 112 | 6.9 g | 12 g | 4 g |
| Ideal Nestlé | 112 | 6.6 g | 9.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 112 kcal. Serving, 1 portion, 250 ml (250 g): about 280 kcal.
How much protein is in Lite Milk?
Lite Milk contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 22.5 g in serving, 1 portion, 250 ml (250 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Lite Milk?
Lite Milk has 11.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 3.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Lite Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Milk?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601192687. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.