Lite Milk
Packaged product Dairy and Eggs 7 ELEVEN
Lite Milk contains 45 kcal per 100 g. A serving, 250.0 g (250 g) provides about 113 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.9 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 ELEVEN
- Barcode
- 9315303001458
- Label serving
- 250.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6.1 g | 3.9 g | 0.91 g |
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| Kikkoman Soymilk Japanese Melon Kikkoman | 45 | 2 g | 6.5 g | 1.3 g |
| White Eggs Dava WhitePRO | 45 | 10.5 g | 0.8 g | 0 g |
| Toasted Coconut Almond Milk Blend Califia | 45 | 1 g | 2 g | 3.5 g |
| Silk coconut milk Silk | 45 | 0.4 g | 1 g | 4.5 g |
| Liquid Egg Whites Compliments | 45 | 10 g | 1 g | 0 g |
| Planet oat milk Planet oat | 45 | 1 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Milk?
100 g of Lite Milk has 45 kcal. Serving, 250.0 g (250 g): about 113 kcal.
How much protein is in Lite Milk?
Lite Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 250.0 g (250 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Lite Milk?
Lite Milk has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Milk?
Lite Milk contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303001458. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "LITE MILK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.