Lite Jhalmuri
Packaged product Other Foods Bikaji
Lite Jhalmuri contains 535 kcal per 100 g. A serving, 0.5 cup, 20 g (20 g) provides about 107 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 5 g | 10% |
| Potassium L | 595 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.5 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium710 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Product details
- Brand
- Bikaji
- Barcode
- 8906005501790
- Label serving
- 0.5 cup (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombones miguelañez | 535 | 5.9 g | 59.3 g | 30 g |
| Top Deck Cadbury | 535 | 6.4 g | 59 g | 30 g |
| White giant buttons Cadbury | 535 | 4.8 g | 63 g | 29 g |
| Mint dark 55% Supreme Frey | 535 | 6 g | 49.5 g | 33 g |
| Medwed Dovgan | 535 | 12 g | 41 g | 36 g |
| Toblerone Toblerone | 535 | 5.6 g | 60.5 g | 29.5 g |
| Les tuiles au chocolat Chevaliers d'Argouges | 535 | 6.8 g | 41 g | 36 g |
| Assortiment de Chocolats Suisses Toblerone | 535 | 5.8 g | 59 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Jhalmuri?
100 g of Lite Jhalmuri has 535 kcal. Serving, 0.5 cup, 20 g (20 g): about 107 kcal.
How much protein is in Lite Jhalmuri?
Lite Jhalmuri contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 20 g (20 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Lite Jhalmuri?
Lite Jhalmuri has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Jhalmuri?
Lite Jhalmuri contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Lite Jhalmuri contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Jhalmuri?
100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005501790. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.