Lite Dairy Milk
Packaged product Dairy and Eggs Green Valley
Lite Dairy Milk contains 48 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 48 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47.8 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 4.9 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Valley
- Barcode
- 9421017730062
- Quantity
- 2 L
- Label serving
- 1 portion (100 ml)
- Category
- Milks
- Packaging
- en:bottle-plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pasteurized Homogenised Reduced Fat Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpura semi Alpura | 48 | 3.1 g | 4.8 g | 1.8 g |
| Alpura Semi Alpura | 48 | 3.1 g | 4.8 g | 1.8 g |
| Leche deslactosada Lala | 48 | 3.1 g | 4.8 g | 1.8 g |
| Leche deslactosada Borden Borden | 48 | 3.1 g | 4.8 g | 1.8 g |
| Frische Fettarme Bio-Milch Aldi | 48 | 3.5 g | 5.1 g | 1.5 g |
| Lait demi-écrémé Delhaize | 48 | 3.5 g | 4.8 g | 1.5 g |
| Lactofree Milk Tesco | 48 | 3.4 g | 4.9 g | 1.5 g |
| Milchdrink / Lait Drink / Latte Drink DENNER | 48 | 3.5 g | 4.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Dairy Milk?
100 g of Lite Dairy Milk has 48 kcal. Serving, 1 portion, 100 ml (100 g): about 48 kcal.
How much protein is in Lite Dairy Milk?
Lite Dairy Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 ml (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Lite Dairy Milk?
Lite Dairy Milk has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Dairy Milk?
Lite Dairy Milk contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Lite Dairy Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421017730062. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.