Lite Coconut Milk
Packaged product Dairy and Eggs Kroger
Lite Coconut Milk contains 75 kcal per 100 g. A serving, 1 portion, 80 ml (80 g) provides about 60 kcal.
Roughly 87% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 87.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat7.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 0 g | 1.3 g |
| Carbohydrates | 2.5 g | 1.3 g |
| Fat | 6.3 g | 7.5 g |
| Fiber | 0 g | 1.2 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 18.7 mg | 12 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110904157
- Quantity
- 80 ml
- Label serving
- 1 portion (80 ml)
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, COCONUT CREAM, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Family Farmstead | 75 | 3.8 g | 4.6 g | 4.6 g |
| Whole Milk Kefir Trader Joe's | 75 | 3.3 g | 7.5 g | 3.3 g |
| Cream of celery Market Basket | 75 | 0.83 g | 7.5 g | 5 g |
| Omelette nature - Brake Brake | 75 | 8.9 g | 1.4 g | 3.8 g |
| Extra Creamy Oat Milk Truly | 75 | 0.42 g | 8.8 g | 4.2 g |
| Protein Strawberry Milkshake Shaken Udder | 75 | 6.1 g | 10.2 g | 1 g |
| Yoghurt Lancewood | 75 | 2.7 g | 13 g | 0.7 g |
| 3.25% High Protein Milk Neilson | 75 | 7.5 g | 3.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Coconut Milk?
100 g of Lite Coconut Milk has 75 kcal. Serving, 1 portion, 80 ml (80 g): about 60 kcal.
How much protein is in Lite Coconut Milk?
Lite Coconut Milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 80 ml (80 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Lite Coconut Milk?
Lite Coconut Milk has 1.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.
How much fat is in Lite Coconut Milk?
Lite Coconut Milk contains 7.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Lite Coconut Milk?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617178. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110904157. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.