Lite Banana
Lite Banana contains 38 kcal per 100 g. A serving, 1 bottle, 500 ml (500 g) provides about 190 kcal.
Roughly 56% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 97% of the Daily Value for copper, 19% of the Daily Value for Vitamin C and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 5 g | 10% |
| Vitamin A L | 83.5 µg | 9% |
| Vitamin C L | 17 mg | 19% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.62 mg | 4% |
| Vitamin K L | 7 µg | 6% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 48.5 mg | 4% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 5.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 21%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars0.5 gin the lowest quarter of fruits (median 11.9 g)
- Fat0.9 gabove the median for fruits (median 0.12 g)
- Saturated fat0.3 gabove the median for fruits (median 0.028 g)
- Sodium130 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Pea Protein, Faba Bean Protein, Soluble Vegetable Fibre (Chicory, Corn), Ground Flaxseed, Starch (Tapioca, Corn), Flaxseed Oil Powder, Brown Rice Protein, Coconut Milk Powder, Natural Flavourings, Micronutrient Blend (Minerals (Potassium, Chloride, Calcium, Magnesium, Phosphorus, Copper, Zinc, Iodine, Chromium), Vitamins (C, K, E, A, Niacin, D, B12, Pantothenic Acid, Biotin, B6, B2, B1, Folate), Choline), Coconut Sugar, Sea Salt, Thickener: Gellan Gum, Green Tea Extract, Sweetener: Steviol Glycosides from Stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Banana?
100 g of Lite Banana has 38 kcal. Serving, 1 bottle, 500 ml (500 g): about 190 kcal.
How much protein is in Lite Banana?
Lite Banana contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 500 ml (500 g). About 56% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Lite Banana?
Lite Banana has 1.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Banana?
Lite Banana contains 0.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lite Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (97% DV), Vitamin C (19% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Banana?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060925295375. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.