100% Liquid Egg Whites
Packaged product Dairy and Eggs GIANT EAGLE
100% Liquid Egg Whites contains 54 kcal per 100 g. A serving, 1 serving, 46 g (46 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 201 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.9 g | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium163 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.3 kcal | 54 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034946531
- Label serving
- 3 Tbsp
- Category
- Eggs & Egg Substitutes
Ingredients
CAGE-FREE** EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Liquid Egg Whites GOLDEN EGG | 54 | 10.9 g | 2.2 g | 0 g |
| Break-Free 100% Liquid Egg Whites HARRIS TEETER | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Egg Substitute SHOPRITE | 54 | 10.9 g | 0 g | 0 g |
| Cage-Free Egg Starts Substitute MARKET BASKET | 54 | 10.9 g | 0 g | 0 g |
| 100% Liquid Simply Egg Whites FREEDOM'S CHOICE | 54 | 10.9 g | 2.2 g | 0 g |
| 100% Egg Whites EGG BEATERS | 54 | 10.9 g | 2.2 g | 0 g |
| 100% Liquid Egg Whites KROGER | 54 | 10.9 g | 0 g | 0 g |
| Cage Free Liquid Egg Whites LUCERNE | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Liquid Egg Whites?
100 g of 100% Liquid Egg Whites has 54 kcal. Serving, 1 serving, 46 g (46 g): about 25 kcal.
Is 100% Liquid Egg Whites high in protein?
100% Liquid Egg Whites contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in 100% Liquid Egg Whites?
100% Liquid Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% Liquid Egg Whites?
100% Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Liquid Egg Whites?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034946531. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2450201. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2022. Imported November 6, 2026.
Last updated: . Source description: "100% LIQUID EGG WHITES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.