Lion Breakfast Cereal
Packaged product Breakfast Cereals Nestlé
Lion Breakfast Cereal contains 336 kcal per 100 g. A serving, 20.0 g (20 g) provides about 67 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 7.6 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars21.6 gabove the median for breakfast cereals (median 18 g)
- Fat10.4 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat7.6 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 09402210
- Label serving
- 20.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Σπαγγέτι ολικής άλεσης Νο. 7 Μαράτα | 336 | 12 g | 64 g | 2 g |
| My muesly lowfat muesli Mymuesli | 336 | 9.4 g | 63.3 g | 2.7 g |
| Apricot Wheats Waitrose | 336 | 8.7 g | 69.7 g | 1.6 g |
| Simply Fruity Muesli pineapple, papaya & sultanas Dorset cereals | 336 | 7.4 g | 68 g | 2.4 g |
| Crispy muesli Diet Food | 336 | 7.8 g | 64 g | 4.6 g |
| Havregranola eple Ur-kraft | 336 | 10 g | 53 g | 5.9 g |
| Aveia Orgânica Em Flocos Quaker Caixa 170g QUAKER | 337 | 15 g | 53.3 g | 10 g |
| Breakfast Cereal UNCLE TOBYS | 337 | 8.8 g | 60.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lion Breakfast Cereal?
100 g of Lion Breakfast Cereal has 336 kcal. Serving, 20.0 g (20 g): about 67 kcal.
How much protein is in Lion Breakfast Cereal?
Lion Breakfast Cereal contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 0.88 g in serving, 20.0 g (20 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Lion Breakfast Cereal?
Lion Breakfast Cereal has 56 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lion Breakfast Cereal?
Lion Breakfast Cereal contains 10.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09402210. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.