Linsen Waffeln
Packaged product Sweets and Desserts Alnatura
Linsen Waffeln contains 360 kcal per 100 g. A serving, 5.0 g (5 g) provides about 18 kcal.
Roughly 66% of its calories come from carbohydrates, with 31% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.5 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 66%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of sweets and desserts (median 8.6 g)
- Sugars1.5 gabove the median for sweets and desserts (median 1 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 3 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 17523404
- Label serving
- 5.0 g
- Category
- Puffed cereal cakes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Waffeln?
100 g of Linsen Waffeln has 360 kcal. Serving, 5.0 g (5 g): about 18 kcal.
Is Linsen Waffeln high in protein?
Linsen Waffeln contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 1.4 g in serving, 5.0 g (5 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.6 g).
How many carbs are in Linsen Waffeln?
Linsen Waffeln has 58 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Waffeln?
Linsen Waffeln contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17523404. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.