Lingonberries
Packaged product Fruits Scannia
Lingonberries contains 175 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 45 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars45 gin the top quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Scannia
- Barcode
- 0810123720576
- Label serving
- 1 tbsp (20 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YOP passiontfruit and mango Yoplait | 175 | 9.9 g | 24.1 g | 4.1 g |
| Cherry Cabarnet preserves Food For Thought | 175 | 0 g | 45 g | 0 g |
| Stuffed Cherry Peppers Deli Specials | 175 | 2.4 g | 11.1 g | 13.1 g |
| Preserved Plum Ume House | 175 | 5 g | 35 g | 1.5 g |
| Lingonberries Felix | 175 | 0 g | 45 g | 0 g |
| Blueberry Varenyky Multi Cook | 175 | 4.1 g | 39.9 g | 0.98 g |
| Klosterman Crushed Strawberry Vinegar Klosterman Crushed Strawberry Vinegar | 175 | 0 g | 41.7 g | 0 g |
| Sour Mango Fruit Riot | 175 | 2.1 g | 25.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingonberries?
100 g of Lingonberries has 175 kcal. Serving, 1 tbsp, 20 g (20 g): about 35 kcal.
How much protein is in Lingonberries?
Lingonberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Lingonberries?
Lingonberries has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lingonberries?
Lingonberries contains 0 g of fat per 100 g.
How much sodium is in Lingonberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810123720576. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.