Lingonberries
Packaged product Sweets and Desserts Felix
Lingonberries contains 175 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 35 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 210 kcal per 100 g across 10 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 45 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars45 gin the lowest quarter of sweets and desserts (median 48.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 3.3 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 45 g | 45 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Felix
- Barcode
- 0077075230595
- Label serving
- 1 Tbsp (20 g)
- Category
- fruit-spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lingonberries (48%), sugar, water and fruit pectin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Organic Crofter's | 167 | 0 g | 38.9 g | 0 g |
| Seedless Raspberry CROFTER'S | 200 | 0.67 g | 53.3 g | 0 g |
| Apple & Cinnamon Fruit Spread St Dalfour | 208 | 0.5 g | 50 g | 0.3 g |
| Mango Fruit Spread Santa Cruz Organic | 211 | 0 g | 52.6 g | 0 g |
| Organic Wild Blueberry Fruit Spread Whole Foods Market | 211 | 0 g | 52.6 g | 0 g |
| Double Fruit Strawberry Smucker's | 133 | 0.67 g | 33.3 g | 0 g |
| Concord Grape Fruit Spread Bonne Maman | 225 | 0 g | 55 g | 0 g |
| Grape Jelly Smart Way | 250 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lingonberries?
100 g of Lingonberries has 175 kcal. Serving, 1 tbsp, 20 g (20 g): about 35 kcal.
How much protein is in Lingonberries?
Lingonberries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 20 g (20 g). About 0% of its calories come from protein.
How many carbs are in Lingonberries?
Lingonberries has 45 g of total carbohydrates per 100 g, including 2.5 g of fiber and 45 g of sugars.
How much fat is in Lingonberries?
Lingonberries contains 0 g of fat per 100 g.
How much sodium is in Lingonberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030169. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077075230595. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.