lindt
Packaged product Sweets and Desserts Lindt & Sprüngli
Lindt contains 535 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 112 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (553 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 7.6 mg | 0.3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 9.7 g | |
| Added sugars L | 46.5 g | 93% |
| Protein L | 7 g | 14% |
| Vitamin A L | 34.2 µg | 4% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 37.3 mg | 3% |
| Potassium L | 65.8 mg | 1% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 0.58 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 7.5 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars9.7 gin the lowest quarter of sweets and desserts (median 29.4 g)
- Fat32 gin the lowest quarter of sweets and desserts (median 38.7 g)
- Saturated fat3.6 gin the lowest quarter of sweets and desserts (median 23 g)
- Sodium7.6 mgbelow the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.075 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindt & Sprüngli
- Barcode
- 3046920028400
- Quantity
- 100g
- Label serving
- 1 portion (21 g)
- Category
- dark-chocolate-bar
- Packaging
- en:card-sleeve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, almonds 7%, orange juice from concentrate 3,9%, cocoa butter, anhydrous milk fat, invert sugar, lemon juice from concentrate, emulsifier (soya lecithin), pineapple, gelling agent (pectin), natural orange flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butter
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|---|---|---|---|---|
| America Gourmet Chocolate Astor Chocolate | 536 | 7.1 g | 50 g | 32.1 g |
| Cashew Butter Filled Dark Chocolate Dat | 536 | 10.7 g | 35.7 g | 42.9 g |
| darkmilk Milka | 536 | 7.3 g | 51 g | 33 g |
| Nut Out Dark Chocolate Whole Almonds Roshen | 536 | 9.4 g | 40.8 g | 35.1 g |
| Zartbitter Schokolade Lindt & Sprüngli | 534 | 6.5 g | 51 g | 32 g |
| Dark chocolate Central Market | 533 | 6.7 g | 50 g | 36.7 g |
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| Sea Salt Dark Chocolate Bar Lindt | 537 | 5.7 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lindt?
100 g of lindt has 535 kcal. Serving, 1 portion, 21 g (21 g): about 112 kcal.
How much protein is in lindt?
Lindt contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.5 g).
How many carbs are in lindt?
Lindt has 51 g of total carbohydrates per 100 g, including 2.5 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lindt?
Lindt contains 32 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does lindt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lindt?
100 g contains 7.6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920028400. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.