lind
Packaged product Sweets and Desserts Lindt
Lind contains 542 kcal per 100 g. A serving, 15 g (15 g) provides about 81 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (555 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of sweets and desserts (median 6.9 g)
- Sugars50 gabove the median for sweets and desserts (median 48.2 g)
- Fat32 gin the lowest quarter of sweets and desserts (median 36 g)
- Saturated fat19 gbelow the median for sweets and desserts (median 20 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 57.9 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindt
- Barcode
- 7610400013840
- Quantity
- 300 g e
- Label serving
- 15 g
- Category
- Swiss chocolates
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa paste, cocoa butter, emulsifier (soy lecithin), vanilla,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss premium chocolate Lindt | 542 | 6.5 g | 56 g | 32 g |
| Yummy Frey | 542 | 7 g | 55 g | 32 g |
| Lapin de Paques noir bio Migros | 543 | 2 g | 50 g | 33 g |
| Milka Singles mix Milka | 543 | 6.2 g | 56 g | 32 g |
| Pralines du Confiseur Frey | 543 | 6 g | 52 g | 34 g |
| Cioccolato Kirsch Con Crosta Zucchero Frey | 543 | 6 g | 61 g | 23 g |
| Chocolat suisse Coop | 541 | 6.7 g | 58 g | 31 g |
| Ovomaltine Branche Ovomaltine | 544 | 6.8 g | 56.9 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lind?
100 g of lind has 542 kcal. Serving, 15 g (15 g): about 81 kcal.
How much protein is in lind?
Lind contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 0.77 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.9 g).
How many carbs are in lind?
Lind has 54 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lind?
Lind contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in lind?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610400013840. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.