Limited Charmz
Packaged product Other Foods Inspired Nutra
Limited Charmz contains 395 kcal per 100 g. A serving, 1 portion, 30.4 g (30.4 g) provides about 120 kcal.
Roughly 85% of its calories come from protein, with 8% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 34% of the Daily Value for phosphorus, 30% of the Daily Value for calcium and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 16.4 mg | 5% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 82.2 g | 164% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 395 mg | 30% |
| Magnesium L | 65.8 mg | 16% |
| Phosphorus L | 428 mg | 34% |
| Potassium L | 428 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 7%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein82.2 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium559 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inspired Nutra
- Barcode
- 0850029865414
- Label serving
- 1 portion (30.4 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Whey protein 360 Protein Works | 395 | 78 g | 8 g | 4.6 g |
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| Protein Pmd | 395 | 65.8 g | 13.2 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Limited Charmz?
100 g of Limited Charmz has 395 kcal. Serving, 1 portion, 30.4 g (30.4 g): about 120 kcal.
Is Limited Charmz high in protein?
Limited Charmz contains 82.2 g of protein per 100 g (164% of the 50 g Daily Value), or 25 g in serving, 1 portion, 30.4 g (30.4 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Limited Charmz?
Limited Charmz has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Limited Charmz?
Limited Charmz contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Limited Charmz contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (34% DV), calcium (30% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Limited Charmz?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850029865414. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.