Lightly salted Cashews
Packaged product Spices, Herbs and Condiments Planters
Lightly salted Cashews contains 571 kcal per 100 g. A serving, 28.0 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 8.9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber3.6 gabove the median for spices, herbs and condiments (median 2.9 g)
- Sugars7.1 gabove the median for spices, herbs and condiments (median 5 g)
- Fat46.4 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat8.9 gin the top quarter of spices, herbs and condiments (median 2.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planters
- Barcode
- 4050034117200
- Label serving
- 28.0 g
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Whole Cashews; Sea Salt Well Market | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted Whole Cashews (Salted) Imperial Nuts | 571 | 17.9 g | 32.1 g | 50 g |
| HEB Salted Sesame Sticks H-E-B | 571 | 10.7 g | 46.4 g | 39.3 g |
| Dry Roasted Sunflower Kernels Salted WinCo Brands | 571 | 17.9 g | 25 g | 50 g |
| Cashews with Sea Salt Southern Grove | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and Salted Cashews bettergoods | 571 | 17.9 g | 32.1 g | 50 g |
| whole CASHEWS WITH SEA SALT Member's Mark | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and salted cashews House of snacks | 571 | 17.9 g | 32.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted Cashews?
100 g of Lightly salted Cashews has 571 kcal. Serving, 28.0 g (28 g): about 160 kcal.
Is Lightly salted Cashews high in protein?
Lightly salted Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28.0 g (28 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Lightly salted Cashews?
Lightly salted Cashews has 32.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted Cashews?
Lightly salted Cashews contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050034117200. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.