Lightly Salted Almonds
Packaged product Spices, Herbs and Condiments Blue Diamond
Lightly Salted Almonds contains 605 kcal per 100 g.
Roughly 82% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 172% of the Daily Value for Vitamin E, 64% of the Daily Value for magnesium and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 55.8 g | 72% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.7 g | |
| Protein L | 11.6 g | 23% |
| Vitamin E L | 25.8 mg | 172% |
| Calcium L | 279 mg | 21% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 267 mg | 64% |
| Potassium L | 512 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber9.3 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars4.7 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat55.8 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat4.7 gabove the median for spices, herbs and condiments (median 2.6 g)
- Sodium140 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 34.9 g |
|---|---|
| Polyunsaturated fat L | 14 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 86210232
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt N Vinegar Almonds Blue Diamond | 605 | 18.6 g | 18.6 g | 53.5 g |
| Lightly Salted Almonds Blue Diamond | 605 | 14 g | 16.3 g | 55.8 g |
| Sea Salt Almonds Blue Diamond | 605 | 20.9 g | 16.3 g | 55.8 g |
| Gomasio aux herbes de provence Le Bio De Manon | 605 | 19 g | 1.7 g | 55.3 g |
| Almond Salted Truffle Booja Booja | 605 | 8.5 g | 35 g | 46 g |
| Salted Caramel Macaroons Planet Organic | 605 | 7 g | 32 g | 52 g |
| Nødder, Salt & Stærk Rema 1000 | 605 | 22 g | 18 g | 48 g |
| Salted Cashews Nobby's | 604 | 20 g | 16.2 g | 51.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Almonds?
100 g of Lightly Salted Almonds has 605 kcal.
Is Lightly Salted Almonds high in protein?
Lightly Salted Almonds contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Lightly Salted Almonds?
Lightly Salted Almonds has 16.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Salted Almonds?
Lightly Salted Almonds contains 55.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Lightly Salted Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (172% DV), magnesium (64% DV), calcium (21% DV), iron (19% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Almonds?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 86210232. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.