Lightly Dusted Two Seabass Fillets
Packaged product Other Foods ASDA Exceptional
Lightly Dusted Two Seabass Fillets contains 263 kcal per 100 g. A serving, 1 fillet, 132.5 g (133 g) provides about 348 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.45 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for other foods (median 6.9 g)
- Sugars0.45 gin the lowest quarter of other foods (median 3.5 g)
- Fat17.4 gabove the median for other foods (median 6.4 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium416 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA Exceptional
- Barcode
- 5063717182891
- Label serving
- 1 fillet (132.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Two Seabass Fillets?
100 g of Lightly Dusted Two Seabass Fillets has 263 kcal. Serving, 1 fillet, 132.5 g (133 g): about 348 kcal.
Is Lightly Dusted Two Seabass Fillets high in protein?
Lightly Dusted Two Seabass Fillets contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 1 fillet, 132.5 g (133 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Lightly Dusted Two Seabass Fillets?
Lightly Dusted Two Seabass Fillets has 13.6 g of total carbohydrates per 100 g, including 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Two Seabass Fillets?
Lightly Dusted Two Seabass Fillets contains 17.4 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Lightly Dusted Two Seabass Fillets?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717182891. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.