Lightly dusted lemon sole
Packaged product Other Foods Marks & Spencer
Lightly dusted lemon sole contains 156 kcal per 100 g.
Roughly 45% of its calories come from fat, with 39% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gin the top quarter of other foods (median 6.9 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat7.6 gabove the median for other foods (median 6.4 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Sodium392 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00145985
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted lemon sole?
100 g of Lightly dusted lemon sole has 156 kcal.
Is Lightly dusted lemon sole high in protein?
Lightly dusted lemon sole contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lightly dusted lemon sole?
Lightly dusted lemon sole has 6.3 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted lemon sole?
Lightly dusted lemon sole contains 7.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Lightly dusted lemon sole?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00145985. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.