Lightly dusted cod
Packaged product Other Foods Tesco
Lightly dusted cod contains 159 kcal per 100 g. A serving, 114.0 g (114 g) provides about 181 kcal.
Roughly 37% of its calories come from protein, with 35% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.96 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.53 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 28%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for other foods (median 7.2 g)
- Fiber0.7 gbelow the median for other foods (median 1.8 g)
- Sugars0.53 gin the lowest quarter of other foods (median 3.6 g)
- Fat6.1 gabove the median for other foods (median 6.1 g)
- Saturated fat0.96 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 00003956
- Label serving
- 114.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Thighs Market Basket | 159 | 18.5 g | 0 g | 8.8 g |
| Breakfast Crumbles Ota Tofu | 159 | 8.8 g | 3.5 g | 12.3 g |
| Fillet Mignon Tyson Fresh Meats | 159 | 22 g | 0 g | 7.1 g |
| Top Round First Street | 159 | 22 g | 0 g | 7.9 g |
| Boneless Skinless Thighs Market 32 By Price Copper | 159 | 18.5 g | 0 g | 8.8 g |
| Fryer Wings Sanderson Farms | 159 | 21.2 g | 0 g | 8.8 g |
| Carne Asada Carne Seria | 159 | 16.8 g | 1.8 g | 8.8 g |
| Boneless Skinless Thighs Tops | 159 | 18.5 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted cod?
100 g of Lightly dusted cod has 159 kcal. Serving, 114.0 g (114 g): about 181 kcal.
Is Lightly dusted cod high in protein?
Lightly dusted cod contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 16.5 g in serving, 114.0 g (114 g). About 37% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Lightly dusted cod?
Lightly dusted cod has 11.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted cod?
Lightly dusted cod contains 6.1 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00003956. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.